Such dumbbells are appealing in the first place for this primary reason. Most people who exercise at home do not have access to a full set of dumbbells like those seen in a gym. Even 16 pairs of dumbbells can be replaced by them in a single set. These dumbbells are meant to save money and space because of their changeable weight construction. Brett is wearing a Rhone shirt, Ten Thousand shorts, and Nike shoes.Are you looking for powerblock vs ironmaster? Dumbbells from Powerblock and Ironmaster are designed for challenging at-home training. Want to get the same gear as MH editors? Eb is wearing a Rhone shirt, and Reebok shoes. He also cites their durability and weight distribution as a plus (though he concedes they aren’t great curling dumbbells).Ĭheck out the full video above to see the weights in action, learn more about their specs, and find out which training moves are best suited for each product. Eb, meanwhile is more keen on the PowerBlocks, mainly due to their ability to grow with him as he trains-the unit can take expansions of up to 90 pounds. For Brett and his at-home training situation in a smaller apartment, he gives the edge to the Bowflex weights, especially for the smooth transition between weight loads and the space-saving design. Nuts and bolts out of the way, the duo dive into testing the two pairs of adjustable dumbbells. Here are the key specs of each adjustable dumbbells set:Įxpansion packs up to 90 pounds available For those doing apartment circuits like Brett, this type of setup might come in more handy.Īs Eb points out, for anyone looking to lift heavy, the Bowflex’s max weight clocking out at 52 pounds may not prove ideal for the presses, deadlifts, and other exercises that might require more load to make progress. like something where if I’m in front of the TV I can easily see myself trying to get diesel,” continues Eb. “The structure and distribution of the weight is not like a traditional dumbbell, so I’m not anticipating getting that really, really good rotation when I’m doing some of my motions with the PowerBlocks,” says Eb, who has a garage gym setup in his own home. While the Bowflex dumbbell and its textured handle is the better choice for doing biceps curls-an absolute must for dumbbell workouts-that’s counterbalanced by the extreme durability of the Powerblocks, which can take more of a pounding (not that you should be dropping your valuable dumbbells, especially if you have neighbors below you). In this Best Fit showdown, Men’s Health fitness editor Brett Williams, NASM, and fitness director Ebenezer Samuel, C.S.C.S., pit the Bowflex SelectTech 552 and the PowerBlock Pro Series Expandable against each other to see how each adjustable dumbbell set performs. Allowing you a wide range of loads in a small package, adjustable weights provide the convenience of a home workout station without sprawling across half your bedroom floor. That’s where adjustable dumbbells can be so valuable. Raise your hand if you’ve seen a corner-or perhaps more than that-of your bedroom or living room morph into a glorified weight rack over the past two years. "Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below."
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